Weigh In record (no journal entry) for 25 March 2018
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209.0 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1837 kcal
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Fat: 84.59g | Prot: 85.34g | Carb: 188.73g.
Breakfast: Ja! Gouda Holland Jung, Gekochtes Ei, Lätta Halbfettmargarine, Weizenbrötchen, Ja! Fettarme Milch 1,5%. Lunch: Lukull Sauce Hollandaise, Hähnchenkeule Fleisch, Blumenkohl, Celavita Drillinge Natur. Snacks/Other: Granny Smith Äpfel. more...
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steady weight
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haseeins's weight history
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