Weigh In record (no journal entry) for 25 March 2018
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223.8 lb
Lost so far: 23.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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1953 kcal
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Fat: 95.97g | Prot: 99.33g | Carb: 179.58g.
Breakfast: Géramont Frisch-Genuss, Edeka Schinkenspeck, Gurke (mit Schale), Kaffee, Milbona H-Milch 3,5% Fett, Edeka Steinofen Brötchen, Kaffee, Milbona H-Milch 3,5% Fett. Dinner: Süßkartoffel, Maredo Rib-Eye-Steak. Snacks/Other: Schokonüsse, Milbona Gouda Mittelalt, Aldi Milch 3,5%, Kaffee, De Beukelaer Prinzenrolle (24g). more...
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gaining 10.8 lb a week
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