Weigh In record (no journal entry) for 18 June 2012
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202.8 lb
Lost so far: 0.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2156 kcal
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Fat: 48.26g | Prot: 38.20g | Carb: 132.07g.
Breakfast: green tea with lemon, milk, treacle & pecan granoloa. Lunch: robinsons, THAI CHICKEN SOUP. Dinner: tuna sandwich, salt & vinegar crisps, Scotch Egg, RED WINE. Snacks/Other: white wine, diet coke, whiskey. more...
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2820 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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