Weigh In record (no journal entry) for 25 March 2018
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131.6 lb
Lost so far: 29.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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2768 kcal
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Fat: 89.95g | Prot: 106.36g | Carb: 383.19g.
Breakfast: 서울우유 생크림, 베지밀 아몬드와 호두 두유, 식빵. Lunch: 무김치, CJ 비비고 왕교자, 물냉면. Dinner: 상추, CU 쫄깃한 편육, 현미밥. Snacks/Other: 호떡, 매일 매일우유, 서울우유 서울우유, 주먹밥, 풀무원 국물떡볶이. more...
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gaining 1.5 lb a week
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