Weigh In record (no journal entry) for 25 March 2018
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131.4 lb
Lost so far: 27.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1318 kcal
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Fat: 89.43g | Prot: 53.28g | Carb: 72.28g.
Breakfast: 루어팍 가염버터, 토마토, 대패삼겹살. Lunch: 쑥갓, 닭날개부위와 껍질 (직화구이 또는 튀김, 구이, 조리). Snacks/Other: 맥심 모카골드 마일드 커피믹스, 로아커 로아커 로즈 다크노아, ZICO 코코넛워터, 페레로 페레로 로쉐. more...
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gaining 2.1 lb a week
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