Weigh In record (no journal entry) for 17 June 2012
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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2186 kcal
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Fat: 60.93g | Prot: 98.54g | Carb: 314.68g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: tomato, chicken salad, cottage cheese, boiled egg, pineapples, bing cherries. Dinner: sugar, strawberries, skim milk, yoplait original, fried potatoes, Macaroni & Cheese Light Prep. Snacks/Other: pink lady apple, taffy. more...
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losing 2.9 lb a week
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crystal lee26's weight history
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