Weigh In record (no journal entry) for 24 March 2018
|
180.8 lb
Lost so far: 72.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2018:
|
565 kcal
|
Fat: 31.39g | Prot: 54.00g | Carb: 17.24g.
Breakfast: Monte Sinai Queijo Colonial, Veneza Presunto tipo Dinamarquês Fatiado, Piracanjuba Creme de Leite. Lunch: Suco de Limão, Alface, Taco Brocolis Chines Cru, Tomates, Cebolas, Pimentão Verde, Banha de Porco, Pernil Assado. Snacks/Other: Tirolez Queijo Mussarela Light, Veneza Presunto tipo Dinamarquês Fatiado, Italac Creme de Leite Leve Zero Lactose, Mãe Terra Chia Semente, Morangos, Italac Creme de Leite Leve Zero Lactose. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julianacosta2212's weight history
|