Weigh In record (no journal entry) for 17 June 2012
|
200.0 lb
Lost so far: 21.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2012:
|
1124 kcal
|
Fat: 74.90g | Prot: 83.49g | Carb: 29.84g.
Breakfast: bacon, egg. Lunch: blue cheese dressing, swiss cheese, Romaine lettuce leaf, deli roast beef, deli ham, celery, cucumber. Dinner: celery, cucumber, chicken breast, hard boiled egg, tomatoe, blue cheese dressing, green salad. Snacks/Other: nutrition wholesome nut mix, NUTrition Wholesome Nut Mix. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
station521's weight history
|