Weigh In record (no journal entry) for 24 March 2018
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1782 kcal
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Fat: 65.05g | Prot: 72.57g | Carb: 202.52g.
Breakfast: Plain Yogurt (Whole Milk) , Boiled Egg, Sugar, Great Value French Vanilla Coffee Creamer, International Delight Pumpkin Pie Spice Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Lunch Mate Hard Salami, Evolution Super Green Smoothie. Dinner: Red Table Wine , Knorr White Cheddar Broccoli Rice, Broccoli , Asparagus , Carrots , Sea Queen Salmon Fillets. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Fit & Active Caramel Rice Snacks, Southern Grove Deluxe Whole Cashews with Sea Salt. more...
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67 kcal
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Activities & Exercise:
Resting - 1 hour, Apple Health - 23 hours. more...
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losing 0.3 lb a week
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 Comments
Niiiice! Big drop, especially so close to goal weight -
24 Mar 18 by member: gz9gjg
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