Weigh In record (no journal entry) for 24 March 2018
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159.0 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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867 kcal
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Fat: 57.43g | Prot: 43.76g | Carb: 46.95g.
Breakfast: Qualitá Castanha de Caju Torrada e Salgada, Café. Lunch: Itambé Manteiga Extra com Sal, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango. Snacks/Other: Banana Nanica, Açúcar, Danubio Cream Cheese Tradicional. more...
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steady weight
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cida35's weight history
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