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de pouco em pouco
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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396 kcal
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Fat: 11.25g | Prot: 13.02g | Carb: 60.58g.
Breakfast: Chá Verde, Chá Verde, Nestlé Nesfit Integral. Lunch: Vono Batata com Carne, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo). more...
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losing 12.3 lb a week
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