Fgel's Journal, 17 June 2012

157.9 lb Lost so far: 18.5 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 61.35g | Prot: 105.44g | Carb: 178.27g.   Breakfast: Goji, Butter , Freshly Squeezed Orange Juice, Whole Wheat Bread, Nonfat Plain Yogurt. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Life Smart Tzatziki, Strawberries, Watermelon, Chicken Breast (Skin Not Eaten), Pita, Avocados, Mixed Salad Greens, Tomatoes. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Sockeye Smoke Salmon. Snacks/Other: Nonfat Latte Coffee, Almonds, Whole Wheat Bread, Cabernet Sauvignon Wine . more...

2169 kcal

Activities & Exercise: Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...