Weigh In record (no journal entry) for 24 March 2018
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205.5 lb
Lost so far: 6.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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683 kcal
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Fat: 46.34g | Prot: 47.33g | Carb: 20.84g.
Breakfast: Power One Pasta de Amendoim Integral, Bolo de Coco Low Carb. Lunch: Filé de Frango Grelhado, Ovo de Codorna, Ratatouille. more...
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losing 3.1 lb a week
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deborabaldi's weight history
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