Weigh In record (no journal entry) for 24 March 2018
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155.6 lb
Lost so far: 4.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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2208 kcal
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Fat: 59.35g | Prot: 137.81g | Carb: 271.15g.
Breakfast: Solo Frutta Marmellata Frutti di Bosco, Santal Succo di Arancia, Mercanti Fiocchi di Avena, Milbona Yogurt Natural 1,5% Fat, Zuegg Succo Mirtilli Neri. Lunch: Carne di Petto di Tacchino, Pane Integrale, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Crich Biscotti Integrali, Baresa Funghetti Trifolati, Finocchio, Gastronomia di Mare Trancio di Salmone Fresco, Riso, Olio d'oliva. Snacks/Other: Conad Succo Ananas, Fruit Paradise Cocktail Tropicale, Alesto Nocciole, Daily Life Oatmeal, Albume d'uovo. more...
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gaining 26.2 lb a week
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