Weigh In record (no journal entry) for 24 March 2018
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174.2 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1476 kcal
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Fat: 51.47g | Prot: 78.01g | Carb: 171.91g.
Breakfast: Ei, Lidl Smeerkaas 20+, AH Gerookte Schouderham, Linessa Goudse Kaas 30+ Belegen, AH Pistolet Bruin. Lunch: Vifit Perzik, Vitakrone Russisch Ei Salade, AH Kippensoep Extra Gevuld. Dinner: Remia Fritessaus 5% Vet, Rode Uien, Komkommer (met Schil), Freshona Augurkenschijven, Ei, Lidl Mini Mozzarella Light, Lidl Krulsla Melange, Saladinettes Veldsla, Vitasia Naan Bread, Glenfell Gyros. Snacks/Other: Suiker, Bolletje Volkoren Beschuit, Aardbeien, Appel, Koken, Bakken & Roerbakken, Patentbloem, Lichte Basterdsuiker, Kaneelpoeder. more...
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losing 3.1 lb a week
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