Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mario DLBG
Journal
24 Mar 18
Mario DLBG's Journal, 24 March 2018
Mario DLBG's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 March 2018
187.6 lb
Lost so far:
30.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2018:
616 kcal
Fat: 12.58g | Prot: 72.31g | Carb: 61.59g.
Lunch:
SPAR Vogerlsalat, Blumenkohl, Brokkoli, Landgut Feines Hühnerfilet.
Dinner:
New Lifestyle Jogurtina, Himbeeren, New Lifestyle Krenschinken, Ei.
Snacks/Other:
Mandarine.
more...
2542 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mario DLBG's weight history
view complete history