Weigh In record (no journal entry) for 24 March 2018
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222.2 lb
Lost so far: 24.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1809 kcal
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Fat: 101.31g | Prot: 52.35g | Carb: 185.22g.
Breakfast: Géramont Frisch-Genuss, Wilhelm Brandenburg Saftschinken, Gurke (mit Schale), Edeka Steinofen Brötchen, Gekochtes Ei, Milbona H-Milch 3,5% Fett, Kaffee, Milbona H-Milch 3,5% Fett, Kaffee. Lunch: Hühnersuppe. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Eistüte, Eiskugel. more...
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steady weight
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