Weigh In record (no journal entry) for 23 March 2018
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239.0 lb
Lost so far: 2.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1131 kcal
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Fat: 28.26g | Prot: 58.81g | Carb: 168.92g.
Breakfast: Fig, Borden Fat Free Skim Milk, Jenny Craig Cinnamon Rolls. Lunch: Olive Garden Light Italian Dressing, Mixed Salad Greens, Sweet Onions, Wendy's Tomato (1 Slice), Jason's Deli Leafy Lettuce, Jenny Craig Classic Cheeseburger. Dinner: Jenny Craig Chocolate Lava Cake, Jenny Craig Ramen Noodle Bowl with Chicken & Veggies. Snacks/Other: Fig, Yoplait Greek 100 Whips - Coconut Macaroon, Cooked Summer Squash (from Fresh). more...
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losing 7.0 lb a week
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