Weigh In record (no journal entry) for 23 March 2018
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176.8 lb
Lost so far: 10.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1209 kcal
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Fat: 47.51g | Prot: 60.30g | Carb: 133.09g.
Lunch: Huevo Duro, La Campagnola Atún al Natural. Dinner: Chow Fan, Fargo Pan Hamburguesa, Paty Hamburguesa Clasica. Snacks/Other: Té Endulzados con Azúcar, Pozo Budin con Dulce de Leche. more...
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losing 20.1 lb a week
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