Weigh In record (no journal entry) for 23 March 2018
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135.1 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1702 kcal
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Fat: 59.80g | Prot: 104.63g | Carb: 187.69g.
Breakfast: Jumbo Amandelmelk Ongezoet, DieetPro Eiwitshake. Lunch: Jumbo Filet Americain Naturel, Zwagerman Gerookte Kipfilet, AH Maiswafels. Dinner: De Ruijter Specials Intens Puur, AH Smeerbare Roomboter Gezouten, Jumbo Witte Puntjes. Snacks/Other: Jumbo Pecannoten, Alesto Cashewnoten, Banaan, Jumbo Magere Franse Kwark, DieetPro Eiwitshake, Nescafé Cappuccino, Appel. more...
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losing 2.0 lb a week
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