Weigh In record (no journal entry) for 17 June 2012
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177.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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2333 kcal
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Fat: 109.55g | Prot: 106.56g | Carb: 233.00g.
Breakfast: Mocha Coffee, Chocolate Croissant. Lunch: Fresh Pork Sausage, Cream Style Corn, Pork Spareribs, Beef Brisket, Rice Sides - Rice & Red Beans, White Bread. Dinner: Greek Olives, Tuna Fish Salad, French or Vienna Bread (Includes Sourdough). more...
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2252 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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