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andreagwen
Journal
22 Mar 10
andreagwen's Journal, 22 March 2010
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Weigh In record (no journal entry) for 22 March 2010
155.5 lb
Lost so far:
16.5 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2010:
1375 kcal
Fat: 57.53g | Prot: 58.30g | Carb: 163.55g.
Breakfast:
Fat Free Skim Milk with Vitamins A & D, Life Cinnamon Cereal.
Lunch:
14" Deep Dish Pepperoni Feast Pizza.
Dinner:
Mild Cheddar Cheese (Shredded), Light Caesar Vinaigrette Dressing, Green Leaf Lettuce, Baked Potato (Peel Eaten), Valley Fresh Steamers Broccoli & Cheese Sauce.
Snacks/Other:
Instant Oatmeal Weight Control - Banana Bread.
more...
1718 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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