andreagwen's Journal, 17 March 2010

155.0 lb Lost so far: 17.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 57.75g | Prot: 48.37g | Carb: 234.85g.   Breakfast: Toast Chee Reduced Fat Peanut Butter Crackers, Nacho Cheese Chips (Doritos), Instant Oatmeal Weight Control - Banana Bread, Fat Free Skim Milk with Vitamins A & D, Apple Jacks. Lunch: Nacho Cheese Chips, Beef Frankfurter or Hot Dog, Hot Dog Buns. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Baked Potato (Peel Eaten). more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...