Weigh In record (no journal entry) for 23 March 2018
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125.4 lb
Lost so far: 4.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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861 kcal
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Fat: 49.65g | Prot: 63.20g | Carb: 45.25g.
Breakfast: Essential Nutrition Xilitol, Dolce Gusto Café Lungo, Damascos, Amêndoas, Queijo Branco, Ovo Cozido. Lunch: Cenouras Cozidas, Salada Vinagrete, Repolho Verde Cozido, Abóbora Cabotia, Carne de Vaca Assada. Dinner: Essential Nutrition Xilitol, Iogurte de Kefir, Repolho, Hortifruti Patinho Moído . Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Queijo Branco, Damascos. more...
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losing 3.1 lb a week
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