Weigh In record (no journal entry) for 23 March 2018
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181.7 lb
Lost so far: 71.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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448 kcal
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Fat: 28.14g | Prot: 38.38g | Carb: 8.70g.
Breakfast: Tirolez Requeijão Light Fonte de Fibra, Piracanjuba Creme de Leite, Juliana Goma Bolinho de Atum. Lunch: Italac Creme de Leite Leve Zero Lactose, Monte Sinai Queijo Colonial. Snacks/Other: Monte Sinai Queijo Colonial, Italac Creme de Leite Leve Zero Lactose. more...
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losing 3.1 lb a week
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