Weigh In record (no journal entry) for 23 March 2018
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168.8 lb
Lost so far: 7.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1437 kcal
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Fat: 42.81g | Prot: 50.39g | Carb: 219.04g.
Breakfast: Bananas, Boiled Egg, Friendly Farms Fat Free French Vanilla Creamer, Yoplait Light Fat Free Yogurt - Banana Cream Pie. Lunch: Southern Grove Dried Cranberries, Baby Spinach, Athenos Natural Crumbled Feta Cheese, Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Dinner: Great Value 1% Low Fat Milk, Fit & Active Vitality Cereal with Red Berries. Snacks/Other: Moser Roth Dark 85% Cocoa, America's Choice Natural Almonds, Fit & Active Baked Chocolate Chip Wafer Snacks. more...
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gaining 0.7 lb a week
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