Weigh In record (no journal entry) for 23 March 2018
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183.6 lb
Lost so far: 25.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1660 kcal
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Fat: 57.36g | Prot: 122.25g | Carb: 160.99g.
Breakfast: Queijo Meia Cura, Pêra Portuguesa, Black Skull Whey 3HD, Quaker Aveia em Flocos, Ovo Mexido, Banana. Lunch: Batata Doce, Ovo Cozido. Dinner: Quero Feijão Carioca, Pão Francês. Snacks/Other: Pullman Pão Integral Original, Ovo Cozido, Clara de Ovo Cozida. more...
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losing 7.7 lb a week
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