Weigh In record (no journal entry) for 23 March 2018
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149.7 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1470 kcal
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Fat: 41.91g | Prot: 58.67g | Carb: 215.03g.
Breakfast: Marilan Magic Toast Multi Cereais (1), Chá (Infusão), Catupiry Requeijão Cremoso Light. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Schin Itubaina, Purê de Batatas (Leite Integral e com Margarina), Yoki Batata Palha Premium Extra Fina, Aurora Salsicha, Pão Francês. more...
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losing 0.9 lb a week
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Cris Saraguci's weight history
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