Weigh In record (no journal entry) for 23 March 2018
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157.6 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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951 kcal
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Fat: 51.85g | Prot: 41.19g | Carb: 52.87g.
Breakfast: Kaffee mit Milch, Alnatura Knäckebrot, Metzgerfrisch Farmerschinken. Lunch: Reis Poliert, Gekocht, Viva Vital Geflügel-Wiener, Lidl Möhren Gekocht und Mariniert. Dinner: Stockmeyer Salami, Grillmeister Puten-Grillies Classic. Snacks/Other: Kartoffelchips, Beck's Bier (330ml). more...
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gaining 10.8 lb a week
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