Weigh In record (no journal entry) for 22 March 2018
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203.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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2838 kcal
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Fat: 97.43g | Prot: 186.20g | Carb: 307.18g.
Breakfast: Roasted Salted Cashew Nuts, Cha, Almonds, Hard-Boiled Egg. Lunch: Activia Strawberry Yogurt, Muscletech Nitro Tech Ripped - French Vanilla Swirl, Dole Premium Mixed Fruit, Dad's Oatmeal Chocolate Chip, 1% Fat Milk. Dinner: Indian Pudding (Milk, Molasses and Cornmeal-Based Pudding), Eat Smart Sweet Kale Vegetable Salad Kit, Taylor Farms Baby Spinach, Great Value Pizza Mozzarella Shredded Cheese, Pinty's Oven Roasted Chicken Breasts, Basmati Rice (Cooked). Snacks/Other: Dad's Oatmeal Chocolate Chip, Pepperidge Farm Goldfish, Muscletech Nitro Tech Ripped - French Vanilla Swirl. more...
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3266 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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