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Kabus gibi 😪
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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819 kcal
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Fat: 35.32g | Prot: 40.23g | Carb: 86.69g.
Breakfast: Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği, Tereyağı, Lor Peyniri. Lunch: Susamlı Simit, Sütaş Ayran. Snacks/Other: Fındık, Badem, Nescafe İkisi Bir Arada. more...
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gaining 4.2 lb a week
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 Comments
öff allahtan bende olmuyor yoksa kafayi yerim dikkat et kendine
22 Mar 18 by member: sihirbaz_kadir38
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