Weigh In record (no journal entry) for 23 March 2018
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166.9 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1758 kcal
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Fat: 118.31g | Prot: 83.48g | Carb: 83.69g.
Breakfast: Arla Voi Voi, Vähälaktoosinen, Fazer Puikula Täysjyväruis, Rainbow Tonnikalaa Paloina Auringonkukkaöljyssä 3Kpl Pakkaus, HK Herkku Maksamakkara, Oivariini Vähemmän Suolaa, Ryvita Sesame Rye, Kananmuna, Cocovi MCT-Öljy. Lunch: Pirkka Jasmiiniriisi, Kara Kookoskerma, Risetti Pellavansiemenrouhe, Kotimaista Broilerin Fileesuikale Maustamaton. Dinner: Mama Kananmakuinen Nuudeli, Kananmuna, Rainbow Pekoni, Elixi Pellavansiemenöljy. more...
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losing 1.3 lb a week
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