Weigh In record (no journal entry) for 23 March 2018
|
136.0 lb
Lost so far: 5.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2018:
|
1141 kcal
|
Fat: 31.48g | Prot: 64.05g | Carb: 161.31g.
Breakfast: 奶油乳酪, 香蕉, 牛奶, 波兰种吐司, 芸豆（无盐，水煮）. Lunch: 植物油, 鸭肉, 大白菜, 粉丝. Dinner: 来伊份 鸭肫, 周黑鸭 鸭脖, 花菜. Snacks/Other: 杏仁, 牛奶, 橙子, 西梅, 草莓. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kukeo's weight history
|