Date started: 14 Jul 23

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 221.1 lb
11 Apr 24	216.5 lb	Reasonably Well
25 Aug 23	207.7 lb	Reasonably Well
21 Aug 23	210.3 lb	Reasonably Well
12 Aug 23	211.0 lb	Reasonably Well
11 Aug 23	212.3 lb	Reasonably Well
09 Aug 23	212.3 lb	Reasonably Well
04 Aug 23	214.3 lb	Reasonably Well
03 Aug 23	213.4 lb	Reasonably Well
31 Jul 23	214.5 lb	Reasonably Well
30 Jul 23	215.0 lb	Reasonably Well
28 Jul 23	215.0 lb	Reasonably Well
27 Jul 23	214.3 lb	Reasonably Well
26 Jul 23	214.5 lb	Reasonably Well
25 Jul 23	214.3 lb	Reasonably Well
24 Jul 23	216.5 lb	Reasonably Well
23 Jul 23	214.5 lb	Reasonably Well
22 Jul 23	215.0 lb	Reasonably Well
21 Jul 23	217.2 lb	Reasonably Well
20 Jul 23	217.6 lb	Reasonably Well
19 Jul 23	218.5 lb	Reasonably Well
17 Jul 23	218.9 lb	Reasonably Well
16 Jul 23	219.8 lb	Reasonably Well
14 Jul 23	221.1 lb	Reasonably Well

Date started: 10 May 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 235.9 lb
05 Jul 23	221.1 lb	Reasonably Well
04 Jul 23	221.1 lb	Reasonably Well
28 Jun 23	221.6 lb	Reasonably Well
08 Feb 23	209.9 lb	Reasonably Well
04 Feb 23	209.4 lb	Reasonably Well
01 Feb 23	209.9 lb	Reasonably Well
26 Jan 23	211.4 lb	Reasonably Well
25 Jan 23	210.8 lb	Reasonably Well
01 Dec 22	213.0 lb	Reasonably Well
29 Nov 22	211.6 lb	Reasonably Well
28 Nov 22	211.0 lb	Reasonably Well
26 Nov 22	211.6 lb	Reasonably Well
25 Nov 22	212.5 lb	Reasonably Well
24 Nov 22	212.5 lb	Reasonably Well
23 Nov 22	212.5 lb	Reasonably Well
22 Nov 22	214.5 lb	Reasonably Well
21 Nov 22	214.5 lb	Reasonably Well
15 Nov 22	218.0 lb	Reasonably Well
14 Nov 22	218.9 lb	Reasonably Well
13 Nov 22	218.3 lb	Reasonably Well
12 Nov 22	216.9 lb	Reasonably Well
11 Nov 22	218.3 lb	Reasonably Well
10 Nov 22	218.9 lb	Reasonably Well
09 Nov 22	219.8 lb	Reasonably Well
08 Nov 22	221.3 lb	Reasonably Well
30 Oct 22	220.9 lb	Reasonably Well
21 Oct 22	219.1 lb	Reasonably Well
20 Oct 22	219.4 lb	Reasonably Well
19 Sep 22	212.1 lb	Reasonably Well
09 Sep 22	211.0 lb	Reasonably Well
02 Sep 22	210.8 lb	Reasonably Well
31 Aug 22	211.4 lb	Reasonably Well
30 Aug 22	210.3 lb	Reasonably Well
28 Aug 22	210.5 lb	Reasonably Well
27 Aug 22	210.5 lb	Reasonably Well
19 Aug 22	210.8 lb	Reasonably Well
17 Aug 22	211.9 lb	Reasonably Well
16 Aug 22	211.2 lb	Reasonably Well
15 Aug 22	206.4 lb	Reasonably Well
13 Aug 22	210.3 lb	Reasonably Well
12 Aug 22	211.0 lb	Reasonably Well
10 Aug 22	209.9 lb	Reasonably Well
09 Aug 22	212.5 lb	Reasonably Well
07 Aug 22	211.2 lb	Reasonably Well
01 Aug 22	209.7 lb	Reasonably Well
25 Jul 22	210.8 lb	Reasonably Well
21 Jul 22	209.0 lb	Reasonably Well
19 Jul 22	209.7 lb	Reasonably Well
18 Jul 22	209.9 lb	Reasonably Well
16 Jul 22	211.2 lb	Reasonably Well
14 Jul 22	209.9 lb	Reasonably Well
13 Jul 22	209.9 lb	Reasonably Well
12 Jul 22	212.7 lb	Reasonably Well
11 Jul 22	213.0 lb	Reasonably Well
10 Jul 22	213.6 lb	Reasonably Well
02 Jul 22	209.4 lb	Reasonably Well
01 Jul 22	210.5 lb	Reasonably Well
30 Jun 22	211.9 lb	Reasonably Well
29 Jun 22	213.6 lb	Reasonably Well
26 Jun 22	214.3 lb	Reasonably Well
24 Jun 22	213.4 lb	Reasonably Well
23 Jun 22	213.4 lb	Reasonably Well
22 Jun 22	213.6 lb	Reasonably Well
21 Jun 22	214.5 lb	Reasonably Well
20 Jun 22	213.4 lb	Reasonably Well
19 Jun 22	216.9 lb	Reasonably Well
18 Jun 22	215.8 lb	Reasonably Well
17 Jun 22	215.0 lb	Reasonably Well
16 Jun 22	215.4 lb	Reasonably Well
15 Jun 22	215.2 lb	Reasonably Well
14 Jun 22	215.2 lb	Reasonably Well
13 Jun 22	216.3 lb	Reasonably Well
12 Jun 22	217.2 lb	Reasonably Well
11 Jun 22	216.3 lb	Reasonably Well
09 Jun 22	216.7 lb	Reasonably Well
08 Jun 22	215.6 lb	Reasonably Well
07 Jun 22	216.7 lb	Reasonably Well
06 Jun 22	217.6 lb	Reasonably Well
05 Jun 22	219.4 lb	Reasonably Well
04 Jun 22	218.5 lb	Reasonably Well
03 Jun 22	220.0 lb	Reasonably Well
02 Jun 22	219.6 lb	Reasonably Well
01 Jun 22	220.9 lb	Reasonably Well
31 May 22	220.0 lb	Reasonably Well
30 May 22	222.0 lb	Reasonably Well
29 May 22	222.4 lb	Reasonably Well
27 May 22	222.9 lb	Reasonably Well
22 May 22	223.1 lb	Reasonably Well
20 May 22	223.1 lb	Reasonably Well
19 May 22	222.9 lb	Reasonably Well
18 May 22	224.9 lb	Reasonably Well
17 May 22	224.2 lb	Reasonably Well
16 May 22	225.3 lb	Reasonably Well
14 May 22	224.4 lb	Reasonably Well
12 May 22	228.0 lb	Reasonably Well
10 May 22	235.9 lb	Reasonably Well