|
💪🏽
|
162.0 lb
Lost so far: 4.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2018:
|
1251 kcal
|
Fat: 39.53g | Prot: 109.45g | Carb: 114.17g.
Breakfast: Сыр Эдам, Кофе с Молоком, Русский продукт Овсянка Монастырская. Lunch: Куриные Голени (Кожа не Съедена), Спиральки Pasta Mania. Dinner: Сыр Эдам, Кабачки Тушеные, Мираторг Куриное Филе Грудки. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobris's weight history
|