Weigh In record (no journal entry) for 22 March 2018
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124.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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719 kcal
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Fat: 22.94g | Prot: 58.07g | Carb: 67.00g.
Breakfast: General Mills Kix Cereal. Lunch: Great Value Cocoa Yogurt Raisins, Skinless Chicken Breast. Dinner: Sensible Portions Garden Veggie Chips - Sea Salt, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Grimmway Farms Cut & Peeled Baby Carrots. more...
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losing 0.6 lb a week
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8 oz's weight history
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