Weigh In record (no journal entry) for 22 March 2018
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246.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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2350 kcal
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Fat: 137.42g | Prot: 190.99g | Carb: 96.91g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Napoleon Baby Corn, Cooked Carrots (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Beef Brisket (Whole, Trimmed to 1/4" Fat). Dinner: Atkins Frozen Beef Merlot, Cooked Broccoli (Fat Not Added in Cooking), Beef Brisket (Whole, Trimmed to 1/4" Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 2.8 lb a week
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