Weigh In record (no journal entry) for 22 March 2018
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207.6 lb
Lost so far: 0.6 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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813 kcal
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Fat: 30.88g | Prot: 61.29g | Carb: 80.05g.
Breakfast: Pistachio Nuts, 1% Fat Milk, Whole Wheat Bread. Lunch: Bassé Pumpkin Seeds, Sealtest Cottage Cheese 1%, Rose-Apples. Dinner: Carrots, Yellow Sweet Peppers, Mashed Potato, Clover Leaf Seafood Sockeye Salmon, Cabbage, Mixed Salad Greens. Snacks/Other: 1% Fat Milk. more...
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2370 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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