Weigh In record (no journal entry) for 22 March 2018
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182.1 lb
Lost so far: 70.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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352 kcal
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Fat: 15.62g | Prot: 43.25g | Carb: 9.88g.
Lunch: Broto de Alfafa, Tirolez Requeijão Light Fonte de Fibra, Repolho, Alface, Mãe Terra Semente de Chia, Banha de Porco, Pimentão Verde, Cebolas, Canção Filezinho Sassami, Taco Abóbora Paulista. Snacks/Other: Italac Creme de Leite Leve Zero Lactose, Monte Sinai Queijo Colonial. more...
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2012 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.8 lb a week
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