Weigh In record (no journal entry) for 22 March 2018
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181.9 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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2095 kcal
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Fat: 84.01g | Prot: 78.27g | Carb: 250.37g.
Breakfast: Ei, REWE Bäcker Brötchen, Dickmann's Schokokuss, Breakfast Coffee, Leberwurst. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: REWE Leberwurst, REWE Bäcker Brötchen, Currywurst, REWE Bäcker Brötchen , Lasagne mit Fleisch, Zucker, hanuta Hanuta Minis, Espresso. Snacks/Other: Lindt Hello My Name Is Nougat Crunch, Haribo Cola Fläschchen. more...
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2148 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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