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1/2 kivi, 200gr yoğurt,2-3 parça ayva
Diet Calendar Entries for 22 March 2018:
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1314 kcal
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Fat: 51.61g | Prot: 67.30g | Carb: 152.52g.
Breakfast: Domatesler, Salatalık, Karışık Yeşil Salata, Marmarabirlik Siyah Zeytin, Keçi Peyniri (Yarı Yumuşak). Lunch: Tavuk Sote, Bulgur Pilavı, Karışık Yeşil Salata, Kepekli Ekmek. Dinner: Domatesler, Marmarabirlik Siyah Zeytin , Keşkek, Etli Kuru Fasulye, Biber, Turp, Beyaz Ekmek. Snacks/Other: Şeker, Sade Yoğurt, Kivi Meyvesi, Ayva. more...
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1794 kcal
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Activities & Exercise:
yuruyus - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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