Weigh In record (no journal entry) for 22 November 2017
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284.0 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1237 kcal
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Fat: 30.62g | Prot: 72.60g | Carb: 185.55g.
Breakfast: Abacaxi, Banana Prata. Lunch: Abacaxi, Brócolis Cozidos (de Brócolis Frescos), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem, Vagem Cozida, Banana Prata, Salada de Frango, Salada de Alface com Vegetais Variados, Alface de Folha Verde. Dinner: Regina Queijo Mussarela, Subway Salada de Peito de Peru, Salada Verde Mista. Snacks/Other: Royal Gelatina Sabor Morango , Yorgus Iogurte Grego 0%, Brigadeiro, Banana Prata, Danone Danoninho para Beber. more...
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