Weigh In record (no journal entry) for 16 June 2012
|
208.6 lb
Lost so far: 39.0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2012:
|
843 kcal
|
Fat: 19.47g | Prot: 70.27g | Carb: 36.22g.
Breakfast: coffeemate original powder, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Strawberries, Unsweetened Frozen Strawberries. Lunch: Tahini Sauce, Cauliflower, pork chop. Dinner: grape tomatoes, Wild Ono. Snacks/Other: sugar free jello, tobin james zinfandel. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Djburney's weight history
|