Weigh In record (no journal entry) for 22 March 2018
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199.7 lb
Lost so far: 27.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1294 kcal
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Fat: 35.38g | Prot: 79.97g | Carb: 158.02g.
Breakfast: Uovo, Mestemacher Pane di Segale Biologico, Sterilgarda Latte Parzialmente Scremato. Lunch: Carrefour Lenticchie Bio, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Mestemacher Pane di Segale Biologico. Snacks/Other: Mandorle, Banana, Pere. more...
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losing 0.6 lb a week
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