Weigh In record (no journal entry) for 22 March 2018
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184.1 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1675 kcal
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Fat: 48.74g | Prot: 75.60g | Carb: 235.42g.
Breakfast: Bolletje Peperkoek, Duo Penotti Chocopasta, Calvé Pindakaas Light, Gemengd Volkoren Brood, AH Magere Melk. Lunch: Red Bull Energy Drink (Blikje), Rucola Sla, Deluxe Cheddar Cheese, Gerookte Zalm, Pesto Saus, Délifrance Panini. Dinner: Queens Pangafilets, Spinazie, Volkoren Macaroni, Arla Biologische Vanille Yoghurt Halfvol. Snacks/Other: Aldi Rijstwafel, Kipfilet (Gekookt, Geroosterd), Rinse Appelstroop Appelstroop (10g), Fin Carré Noisettes, Brownie. more...
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losing 3.1 lb a week
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