Weigh In record (no journal entry) for 22 March 2018
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126.1 lb
Lost so far: 7.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1349 kcal
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Fat: 38.43g | Prot: 75.83g | Carb: 173.60g.
Breakfast: Kellogg's Special K Chocolate Negro, Pascual Leche Semidesnatada, Hacendado Leche Semidesnatada, Zumo de Naranja Natural. Lunch: Pascual Leche Semidesnatada, Kellogg's Special K Chocolate Negro, Pan Blanco, Entrecot, Plátano. Dinner: Ligeresa Mayonesa, Silueta Pan Integral Natural 100%, Hacendado Bonito del Norte en Aceite de Oliva, Lechuga, Tomates. Snacks/Other: Hacendado Leche Semidesnatada, DIA Pan Tostado Integral, La Vaca que ríe Quesitos Light. more...
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1554 kcal
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Activities & Exercise:
Dance (square dancing) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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