Weigh In record (no journal entry) for 22 March 2018
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146.4 lb
Lost so far: 11.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1745 kcal
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Fat: 88.72g | Prot: 62.59g | Carb: 171.00g.
Breakfast: Banane, Gutes Land Gouda, Dulano Braunschweiger Mettwurst Fein, Vollkornbrot. Lunch: REWE Vollkornbrot Geschnitten , Tassimo Milka , Iglo Rahm-Spinat, Kartoffelpüree, Omelett. Dinner: Sontner Joghurt Minis Pfirsich Maracuja, Rücker Alter Schwede, Gekochtes Ei, REWE Rügenwalder Teewurst Fein, Vollkornbrot. Snacks/Other: Ritter Sport Kakaosplitter Nuss, Toffifee Toffifee. more...
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gaining 4.6 lb a week
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