Weigh In record (no journal entry) for 22 March 2018
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129.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1798 kcal
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Fat: 95.34g | Prot: 95.47g | Carb: 152.89g.
Breakfast: Mandeln, Zarte Haferflocken, Weizenkeime, Leinöl, Leinsamen, Flohsamenschalen, Weizenmehl Type 550, Roggenmehl Type 997, Pellkartoffeln, Wiesbauer Schinkenspeck, BioBio Bergkäse, Aoste Ringsalami Luftgetrocknet, Stockmeyer Leberwurst Fein. Lunch: BioBio Griechischer Feta, Zitrone, Aldi Bio Vollkornnudeln , Davert Kichererbsen Getrocknet, Fenchel. Dinner: Wiesbauer Schinkenspeck, SchapfenMühle Dinkelkleie Premium, Joy.Foods Bio Sesamprotein, SchapfenMühle Weizenkeime, Erdnüsse mit Schale, Kohlrabi, Alnatura Apfelessig, Zwiebeln, Karotten, Olivenöl, Blumenkohl, Rote Paprika, Alnatura Apfelessig. Snacks/Other: Knollensellerie, Hengstenberg Mildessa Mildes Weinsauerkraut, Edeka La France Ziegenfrischkäse Taler, Viva Vital Zarte Haferflocken, Bitterschokolade, Alnatura Haferkleie mit Keim, Magerquark, Blutorange, Baktat Tahin. more...
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2280 kcal
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Activities & Exercise:
Exercise machine (slow) - 19 minutes, Sleeping - 8 hours, Working - 8 hours, Mountain Biking - 35 minutes, Resting - 7 hours and 6 minutes. more...
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losing 4.6 lb a week
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