Weigh In record (no journal entry) for 22 March 2018
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194.4 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1160 kcal
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Fat: 67.70g | Prot: 61.60g | Carb: 66.90g.
Breakfast: K-Classic Bio Soja Drink. Lunch: K-Classic Salami-Sticks Classic, Wasa Roggen Dünn. Dinner: K-Classic Salami, Aldi Eiweißbrot (45g). more...
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losing 0.9 lb a week
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