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19.2
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162.2 lb
Lost so far: 6.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2010:
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1925 kcal
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Fat: 45.25g | Prot: 195.84g | Carb: 199.27g.
Breakfast: Coffee DS, Jam Preserves, 100% Whole Wheat English Muffins, Ham Omelette. Lunch: Coffee DS, Brown Sugar, Old Fashioned Steel Cut +ats, AllWhey Chocolate. Dinner: Baby Spinach, Poppy Seed Light Dressing , Salmon, Quinoa, Raisins (Seedless) , Dried Apricot, Strawberries . Snacks/Other: Almonds , AllWhey Chocolate, Bananas , Apples . more...
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losing 11.2 lb a week
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